How to best spend your time in the gym as an athlete ? 
What should you work on to improve your performance ?
Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time.

0:30 Athletic qualities in the gym
3:30 Physical 100 athletes 
5:15 Specificity vs general skills 
9:15 Game IQ
14:20 Fitness is the ultimate weapon
19:45 Athletic quality 1 Hips over knees 
27:30 Athletic quality 2 Spinal movements 
34:10 Athletic quality 3 Unilateral training 
40:00 Athletic quality 4 Plyometrics 
46:15 Athletic quality 5 Power/ speed work 

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

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