In this episode I chat with Lilian Alkmin from Grounded Woman Ayurveda.

Lilian’s journey into Ayurveda began 10 years ago, after a health crisis made her realize that her successful marketing career wasn’t truly fulfilling her purpose. Throughout her travels she discovered hidden sacred paradises and eco-villages and connected with meditation and devotional groups, the healing arts, and ancient wisdom to discover the real cause of her health issues. Lilian completed her Ayurvedic degree in Australia and furthered her training with Indian and Brazilian masters. She is devoted to the study of women’s health, natural gynaecology, and holistic beauty. Using Ayurvedic nutrition, ancient rituals, and herbal therapies, her practice and product brand ‘Grounded Woman Ayurveda’ aims to remind women how to unveil their power of self-healing. Lilian hopes to share Ayurvedic wisdom that inspires you to the path of self realisation & wellbeing.