Alla and Shira get into the nitty gritty of their passion- Ayurvedic Yoga Therapy - Yoga combined with Ayurveda to adress specific health issues, dis-ease, and emotional and mental imbalances, and returning to feeling whole again. Recovering what we thought was lost, whether physical, mental or psychological

We discuss how physical dis-ease is the manifestation of a long process, and talk of the vast potential Ayurveda has to offer Yoga by being body positive. That day to day inclusivity can transform chronic health challenges by understanding our nature, prakriti, and imbalances, vakriti, through Doshas, elements, koshas, prana.

Work with Alla

Work with Shira