In today's episode is Keith is joined by Baileigh Roberts and Arturo Hurtado. They both studied at Fort Lewis University in Colorado. Where during their time there they decided to undertake lifestyle changes with their physical and mental fitness.

If you listened to the previous episode with Courtney and Tava some of the topics and actionable items, that they and Keith spoke about are lived out in the lives of Baileigh and Arturo.

https://www.myfitnesspal.com/

https://www.keith-beaty.com/

https://www.foundmyfitness.com/topics/time-restricted-eating