Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Hervey Bay 100 (2k swim, 80k bike, 18k run). We talk the positives, what we can improve on and where to next:

> The importance of consistency in training and how this leads to consistent racing
> Getting nutrition right on race day and how to make our Freedom Fuel recipes (adapted from Steph Lowe - The Natural Nutritionist)
> Race pacing for your best day
> Using previous race and training experiences on race day
> Lessons to learn from racing
> A full race recap of Smurf & Smurfette's race at Hervey Bay 100

Showlinks
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Coached by www.trispecific.com