Have you ever felt like your routine just stopped working for you - for no apparent reason?

In this episode I get REAL HONEST about the changes my body has been going through, the struggles I've been facing as my hormones change with age and how I've been shifting my mindset around it. All the while - I'm doing a lot of the same things that have gotten me results the last several years! This can bring up a ton of emotions and LESSONS as I work through how I'm going to learn from my body and what is next!

Mentioned in the show:

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