This episode invites you into the world of caregiving and how the role of a caregiver can be rewarding yet also taxing if it is done without healthy boundaries. In this episode, you will learn to be an empowered caregiver whether you are a parent, a clinician, a therapist, a yoga teacher, or in any kind of service-based role that requires you to be of generous service to mankind. As you learn to extend more compassion towards yourself first, you are able to emanate a higher form of love that can be naturally felt in your presence. Setting healthy boundaries may not be easy at first but the more you make it a practice, the more you are able to serve at a higher capacity by prioritizing your own needs first and foremost. Learn to say "yes" to yourself first and let the world say "yes" to you.

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**DISCLAIMER: Although Beena is a licensed Physician Associate, the medical information on any content is provided as an information resource only, and it is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-clinician relationship, and should not be used as a substitute for medical advice and/or professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.