This episode invites you into the world of caregiving and how the role of a caregiver can be rewarding yet also taxing if it is done without healthy boundaries. In this episode, you will learn to be an empowered caregiver whether you are a parent, a clinician, a therapist, a yoga teacher, or in any kind of service-based role that requires you to be of generous service to mankind. As you learn to extend more compassion towards yourself first, you are able to emanate a higher form of love that can be naturally felt in your presence. Setting healthy boundaries may not be easy at first but the more you make it a practice, the more you are able to serve at a higher capacity by prioritizing your own needs first and foremost. Learn to say "yes" to yourself first and let the world say "yes" to you.

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