If you're looking for some simple rules to follow that don't over-complicate nutrition then this episode is for you! 

I cover 5 simple rules you can follow that will ensure you are eating well enough to begin moving the needle and start making the progress you are after.

1: Avoid processed food

2: Eat protein first, Fibrous carbs second and Starchy carbs last

3:Try not to wash your food down with drinks

4: Eat slower

5: Be careful of liquid calories

Reach out to me and ask me your questions by sending through a voice note or DM me on Instagram @bradley_schreiber