In this episode we share some real-life tips you can use on daily basis that will improve the way you communicate, notice group dynamics and work with difficult emotions. 

These are just some of a multitude of 'hacks' that we want to share with you on a regular basis.

We give some insight on:

• How to deal with anger and agression?


• Why it's good to know a DJ?


• Why should you focus on people's feet?


• What does anxiety signify and how to use this feedback loop?
  

📖 Episode notes:

* Dr. Nicole LePera in Twitter

* Mirroring behaviour described 

* More from Marcin on sitting with discomfort 

* "Putting feelings into words"- why it's worth naming what you feel 

🗣️ Give us a shout at [email protected] or tag us on Twitter @⁠⁠m_konkel⁠⁠, @⁠⁠j_nuszczynski⁠⁠ with topics you'd like us to tackle.

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