Have you ever wondered how you could shift your mood through a simple, practical action? Have you ever wondered how you could possibly find joy on a hard day? 

In this episode, I'm sharing with you the five behaviours that will make you happier, as identified by a professor of positive psychology.

Spoiler alert: You are fully capable of doing all five of them this week ;) 

And even though the psychology professor didn't intend for this list to be grounded in scripture... there's biblical truth that can be found in each item on her list. So, let's talk about it!

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