[[:encoded, "Do you multi-task? Do you know that those who multi-task are not as effective or as efficient as those who focus their efforts on one task at a time? It’s true. When you divide your efforts and your thoughts among different and differing tasks, you are doing a disservice to yourself and to the tasks you’re attempting to finish. \n\nWhen you’re focused, you are honing in on the completion of one task. Focus helps you give all your attention to the project in front of you. Focus also helps you complete more projects rather than having multiple projects in various stages of completion. You will feel better, happier and more motivated to work on the next task when you can cross one off your current to-do list. \n\nLet’s explore five benefits that focus will bring to your work and your life. \n\n1.\tYour stress levels will plummet. When you’re focusing on more than one task at a time you will feel overwhelmed. Lack of focus makes you feel as though you have too much to do and not enough time to do it. In fact, you probably don’t have as much on your plate as you imagine, you just have too many things on your plate in various stages of completion, but you’re not checking anything off your to-do list. It’s the multiple incomplete projects that add to your stress and to your feeling of overwhelm. Focus will enhance your clarity and that will let you clearly see the path ahead and allows you to focus your efforts toward making great progress. When you’re not focused you likely feel unmotivated, frustrated and more stressed! \n\n2.\tFocus enhances momentum. When you see that you’re completing items and checking them off the to-do list, you feel more motivated to keep up that forward momentum. Making progress is motivating. Seeing progress encourages you to work harder. The snowball effect of making progress is motivating! \n\n3.\tYou will be more engaged. If you have a vested interest in completing a specific project you will be more engaged in it. Chances are you’re not afraid of hard work, but you are fearful or tired of feeling overwhelmed. When you’re overwhelmed, you feel as though “nothing, or not much, is getting done” and that is not motivating. When you’re on a winning team – even if you’re the only one on the team! – you are more engaged in the outcome and the steps to get you there. \n\n4.\tFocus helps you feel in control. When you’re focused, you are in control of the tasks in front of you and in the steps to achieve the goal. Removing distractions,

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

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