5 Benefits of Mindfulness Meditation to Raise Your Vibration

00:59 - Recharge your brain with a state of rest and recuperation

02:58 - Leaves your brain healthy generating more intelligence, empathy, and happiness

06:39 - Deal better with coping factors (fear, laziness, stress and anxiety)

08:14 - Increases your cardiorespiratory ability

09:38 - Creates psychophysiological coherence between brain and heart

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