4 The Love Of Thriving

5 Benefits Of The Rebounder


Listen Later

The rebounder is such an underestimated, fun piece of exercise equipment. What exactly is a rebounder and what are the 5 benefits of the rebounder? As health being one of my top values, I love to share with you different tools that can help you stay healthy, motivated and curious. In this episode I cover:

  1. What is a rebounder
  2. What is the rebounder good for
  3. Different types of rebounders
  4. What exercises you can do on the rebounder
  5. Resources:

    Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:

    www.4theloveofthriving.com/affirmationcarddeck

    GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMjx

    Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com

    ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV 

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/message
    Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support
    ...more
    View all episodesView all episodes
    Download on the App Store

    4 The Love Of ThrivingBy Sarah Dokowicz