Want to get stronger and fitter but don't have the equipment to start exercising? Don't worry, I got you, I have the 5 best bodyweight exercises for you!

In this episode, I share with you different bodyweight exercises without equipment, just your body weight. These strength training bodyweight exercises for beginners that you can do at home could benefit your heart while you are losing weight. Strengthen your bones and muscles with these exercises and get stronger and fitter like how you want to be.

The strength exercises without equipment include push-up, squat, inverted row, hamstring glutes, and pull-up. Guess what, I'm not only sharing how to do it but also teaching you how to do the strength training exercises without weights the right way so you'll surely get results and not hurt yourself.

If you want to watch the exercise video, check it here: https://youtu.be/G3chlL4IJgY

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