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5% Better: Small Changes, Big Impact
Show Notes
Summary
In this podcast episode, LeeAnn Stromyer discusses the importance of embracing change as we approach the new year. She emphasizes that change doesn’t have to be monumental; even small adjustments can lead to significant improvements in both personal and professional life.
Through real-life examples, she illustrates how minor shifts can enhance satisfaction and well-being. The conversation also touches on the significance of mental health and mindfulness practices, as well as the impact of physical health on overall vitality.
LeeAnn encourages listeners to identify small changes they can implement to create a compounding effect of positive transformation in their lives.
Takeaways
* Change can be small and still have a big impact.
* The perception of ‘new year, new you’ can be overwhelming.
* Small changes can compound over time for significant results.
* Functional organization can simplify daily routines.
* Setting clear boundaries in business can alleviate stress.
* Mindfulness practices can enhance mental health.
* Starting small with mindfulness is more sustainable.
* Physical health improvements can begin with simple habits.
* Daily routines can be opportunities for mindfulness.
* Reflecting on what to leave behind can guide future growth.
A simple share goes a long way for small creators and businesses just like this one! If you found this inspiring or helpful pass it along to someone you know or your audience ❤️
Want to Work With Me?
✨ Upgrade to PaidGet weekly soulful business guidance for just $7/month or $60/year. I share honest, strategy-backed insights to help you build a business that supports both your lifestyle and your soul.
💡 Join the Waitlist for the Moxie & Meaning CollectiveA 4-month incubator where mastermind, coaching, education, and implementation come together. Enrollment is currently closed—join the waitlist to be the first to know when doors open again.
🎯 One-to-One Brand Strategy + PhotographyLooking for personalized support? Let’s dive deep into your brand and build a strategy that reflects your essence and sets you up for sustainable success. Book a free 30 minute call to see if this is right for you.
Moxie & Meaning is a reader-supported publication. To receive new posts and live trainings consider becoming a free or paid subscriber for $7 a month. When you signup you’ll receive my workbook Embracing Authenticity Online
Thoughts or feelings? I’d love to hear what you have to say about today’s topic of authenticity and strategy in business.
Get full access to The Heart-Aligned Brand at moxieandmeaning.substack.com/subscribe
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By LeeAnn StromyerShow Notes
Summary
In this podcast episode, LeeAnn Stromyer discusses the importance of embracing change as we approach the new year. She emphasizes that change doesn’t have to be monumental; even small adjustments can lead to significant improvements in both personal and professional life.
Through real-life examples, she illustrates how minor shifts can enhance satisfaction and well-being. The conversation also touches on the significance of mental health and mindfulness practices, as well as the impact of physical health on overall vitality.
LeeAnn encourages listeners to identify small changes they can implement to create a compounding effect of positive transformation in their lives.
Takeaways
* Change can be small and still have a big impact.
* The perception of ‘new year, new you’ can be overwhelming.
* Small changes can compound over time for significant results.
* Functional organization can simplify daily routines.
* Setting clear boundaries in business can alleviate stress.
* Mindfulness practices can enhance mental health.
* Starting small with mindfulness is more sustainable.
* Physical health improvements can begin with simple habits.
* Daily routines can be opportunities for mindfulness.
* Reflecting on what to leave behind can guide future growth.
A simple share goes a long way for small creators and businesses just like this one! If you found this inspiring or helpful pass it along to someone you know or your audience ❤️
Want to Work With Me?
✨ Upgrade to PaidGet weekly soulful business guidance for just $7/month or $60/year. I share honest, strategy-backed insights to help you build a business that supports both your lifestyle and your soul.
💡 Join the Waitlist for the Moxie & Meaning CollectiveA 4-month incubator where mastermind, coaching, education, and implementation come together. Enrollment is currently closed—join the waitlist to be the first to know when doors open again.
🎯 One-to-One Brand Strategy + PhotographyLooking for personalized support? Let’s dive deep into your brand and build a strategy that reflects your essence and sets you up for sustainable success. Book a free 30 minute call to see if this is right for you.
Moxie & Meaning is a reader-supported publication. To receive new posts and live trainings consider becoming a free or paid subscriber for $7 a month. When you signup you’ll receive my workbook Embracing Authenticity Online
Thoughts or feelings? I’d love to hear what you have to say about today’s topic of authenticity and strategy in business.
Get full access to The Heart-Aligned Brand at moxieandmeaning.substack.com/subscribe