Inner work? Shadow work? wtf is it? Are they the same? Do I even have a shadow? How do I know when it shows up? When it comes to healing & spirituality, you may have come across these two sayings and thought some of these questions. Don’t worry- us too! In this episode we dive into just what the hell shadow work is, why it is not quite the same as just inner work and why the combination of the two are very important aspects of our healing journey and who we are as a whole!