Dive into the profound world of trauma healing with our podcast as we explore essential books like

'The Deepest Well' by Dr. Nadine Burke Harris,  'Healing Developmental Trauma' by Heller and LaPierre, 'What Happened to You?' by Oprah and Dr. Bruce Perry, 'It Didn't Start With You' by Mark Wolynn, and 'When the Body Says No' by Dr. Gabor Maté "Healing Developmental Trauma" Heller and LaPierre

Join us on a journey of understanding, compassion, and transformation.

Check out my list of recourses that include the books above

Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body.  Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life. 

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

 

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/