Interview with community leader Becki Read about the benefits of cold water swimming! A quick dip in cold water has been proving to boost your mood, immune system and to reduce stress. Becki shares how we can cold water swimming to find a bit of wellbeing and balance as parents.

Find out more about Becki Read's women's swimming group The Bexhill SeaGals.

Or find out more about your host Bex Band.  Thanks for listening, and have a happy week with your family!