It’s time to stop overcommitting and start protecting your energy. In this episode, we talk about setting (and actually keeping) boundaries — at work, in relationships, and with yourself. Listen in for real stories, practical steps, and gentle reminders that saying no isn’t selfish — it’s self-respect.

When you’ve spent most of your life saying yes — setting boundaries can feel uncomfortable, even selfish. But learning to protect your time and energy isn’t about pushing people away. It’s about creating space for what truly matters.

In this episode, Christine and Arianna dive deep into the art of boundaries: how to recognize when you need them, communicate them clearly, and hold them with confidence (even when people push back).

They share their own stories of burnout, people-pleasing, and how health and motherhood became wake-up calls for change. You’ll walk away with simple, practical steps to start setting boundaries today — without guilt or overexplaining.

Because protecting your energy is the ultimate form of self-respect.

✨ You’ll learn:

• Why saying “no” can feel so hard (and how to make it easier)

• What to do when people resist your new boundaries

• How to communicate them clearly — at work, in relationships, and with family

• Why consistency and self-respect go hand in hand

• A free downloadable workbook to help you set clear boundaries ✨

🎧 Listen in for real stories, practical steps, and gentle reminders that saying no isn’t selfish — it’s self-respect.

👉 Download your free Boundaries workbook