If it’s costing you your peace, it’s too expensive.

In this episode of Go, Get a Life, we’re talking about boundaries—not as barriers, but as sacred tools for protecting your time, energy, and emotional well-being. Burnout isn’t a badge of honor, and people-pleasing isn’t sustainable. If you’ve been stretched thin or afraid to disappoint others, this is your invitation to draw a line and take back your peace.

Here’s what we’ll cover:

• What boundaries are (and what they’re not)
• How to recognize when your boundaries need attention
• Why burnout and resentment are red flags, not proof of strength
• The connection between people-pleasing, self-abandonment, and guilt
• How even Jesus modeled healthy boundaries (rest, withdrawal, saying no)
• Practical boundary scripts you can start using today
• A simple challenge to set one new boundary this week

This episode is for you if:

• You say yes out of guilt or obligation
• You feel responsible for other people’s emotions or comfort
• You’re constantly available—but rarely at peace
• You’ve been overextending yourself in the name of kindness

You don’t have to explain, over-apologize, or prove your worth through burnout. Boundaries are not selfish—they’re spiritual. You were made for overflow, not empty.

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