Hi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). This episode of Think-Feel-Eat explains the commonalities and differences between Brain Hacks and Thought Work!

I love using Brain Hacks AND Thought Work in my weight management and fitness journey. They both help me---in different ways and at different times.

Knowing the limitations of some Brain Hacks while understanding the time and effort (at least 15 minutes a day) that I need to put into Thought Work to utilize it fully are both things that help me on a daily basis.

So I wanted to share these things with my readers and listeners!

This episode also includes a short list of some Brain Hacks that experts recommend (that I love!) and some steps to effective Thought Work. And....how Thought Work can help Brain Hacks be even more effective for us.

So if you want to learn how to utilize deep breathing, mantras, five second rule (Mel Robbins), gratitude, and more, stay tuned.

If you want to know how amazingly effective Thought Work can be on your journey, stay tuned!

(For more info about how to change your negative self Thoughts around weight loss, check out Episode #3: Stop Trying to Bully Yourself to Weight Loss With Negative Self-Thoughts.....and snatch your worksheets that go with that episode here: https://donnreish.s3.amazonaws.com/Intermittent+Fasting/Weight+Loss+Thoughts+Booklet.pdf?fbclid=IwAR2Kvp66OSxPS5pcYwMVqjEzR34UwFwFVSumpAFs6_lCUth4XXRuRHatOWU)

Find all of my episodes, outlines, and articles for my two weekly broadcasts: (1) Weight Loss Lifestyle broadcast (formerly Donna's Intermittent Fasting Broadcast) and (2) Think-Feel-Eat broadcast at donnareish.com Sign up for my free webinar: intermittentfastingwebinar.com

Watch episode here: https://youtu.be/tpdqZZPgz0s

See full article here: https://donnareish.com/think-feel-eat-5-brain-hacks-vs-thought-work-and-how-both-can-help-us-with-weight-management/

Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/

See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/

See index for Think-Feel-Eat Videocast/Podcast here: http://donnareish.com/think-feel-eat/

Check out my Intermittent Fasting Course: https://iintermittentfastingcourse.com

Free Intermittent Fasting Start Up Charts: https://donnareish.com/daily-intermittent-fasting-start-up-charts/

DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.