Today I have the honor of being joined by Miranda Galati, RD as we talk about our shared goal of making nutrition doable and sustainable. We cover topics such as food rules, intuitive eating, informed eating, un-learning harmful lessons from diet culture, and how to really stay consistent and make nutrition a part of your life.

Connect with Miranda:

• Follow on Instagram @real.life.nutritionist and TikTok @real.life.nutritionist
• Grab her self-paced course
• Check out her website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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