At the start of the show we discuss some tools for suicide prevention for yourself or most likely a loved one. When to reach out for help? What do you do? How do you know if this is a threat right now?

Later in the show we will cover logic vs feelings. This trips people up a lot and stops them from therapy. The logic or story of a situation is usually very important. It is what is focused on and many time we wish the situation would just change or others would change around us. Many times potential clients will not come to therapy thinking there is nothing a therapist can do. In this episode we discuss how our own feelings may be getting in the way of change. We talk about how understanding feelings and habitual reactions is many times the key to change.

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