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Is self-sacrifice really the mark of a “good” mother? In this episode, Jessica unpacks one of the most common myths of motherhood—and offers a powerful reframe. She explores the identity shifts that happen when you become a mother, the importance of self-care and authenticity, and why prioritizing your own well-being is one of the best things you can do for your kids.
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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.
We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.
Book a free inquiry call to learn more: https://yourpostpartumpt.com/bookcall-podcast
Connect with us on IG: https://instagram.com/yourpostpartumpt
By Jessica LondonIs self-sacrifice really the mark of a “good” mother? In this episode, Jessica unpacks one of the most common myths of motherhood—and offers a powerful reframe. She explores the identity shifts that happen when you become a mother, the importance of self-care and authenticity, and why prioritizing your own well-being is one of the best things you can do for your kids.
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Most pregnant and postpartum moms are left to figure out their pelvic floor care, birth prep, and postpartum return to strength all on their own. That’s where we come in to close the gap. Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.
We use our proven 4-phase method has helps over 650 moms rebuild their long term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.
Book a free inquiry call to learn more: https://yourpostpartumpt.com/bookcall-podcast
Connect with us on IG: https://instagram.com/yourpostpartumpt