This is part one of a six stage process of breathing meditation, similar to Vipassana, outlined here by Meditation Expert Chris Luard. For more on our work, visit https://www.contemplativelight.comSubscribe To Us On iTunes.<a rel="payment" href="https://contemplativelight.org/">Support the show</a>

This is part one of a six stage process of breathing meditation, similar to Vipassana, outlined here by Meditation Expert Chris Luard. For more on our work, visit https://www.contemplativelight.comSubscribe To Us On iTunes. Support the show

This is part one of a six stage process of breathing meditation, similar to Vipassana, outlined here by Meditation Expert Chris Luard. For more on our work, visit https://www.contemplativelight.comSubscribe To Us On iTunes.<a href="https://contemplativelight.org/" rel="noopener noreferrer">Support the show</a>

5. Chris Luard on using body and breath in meditation

This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors.  Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more.  Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community.  WE BELIEVE transformation occurs as we confront our own suffering and that of the world. In doing this work, we learn how to trace the roots of our harmful patterns, recognizing they generally grow from our own woundedness. We are therefore committed to see reality as it is and accept it.

Health & Fitness

Mental Health

Religion & Spirituality

This spirituality and self-help podcast features interviews, stories, and commentary from top writers and authors. Topics include Mysticism, Contemplative Spirituality, Nondual Awakening, Meditation, Christianit Mysticism, Psychology, Buddhism, Integral Theory, Advaita Vedanta, and more. Contemplative Light provides education and resources in a global effort towards inner transformation through contemplative prayer and meditation. Find us on Facebook where we have a very active community. WE BELIEVE transformation occurs as we confront our own suffering and that of the world. In doing this work, we learn how to trace the roots of our harmful patterns, recognizing they generally grow from our own woundedness. We are therefore committed to see reality as it is and accept it.

Share 5. Chris Luard on using body and breath in meditation

Sign up to save your podcasts

5. Chris Luard on using body and breath in meditation

5. Chris Luard on using body and breath in meditation

More shows like The Contemplative Light Podcast

Tara Brach

Stuff You Should Know

Dharmapunx NYC

Making Sense with Sam Harris

Heart Wisdom with Jack Kornfield

Insight Hour with Joseph Goldstein

Secular Buddhism

10% Happier with Dan Harris

Dave Smith Dharma

Turning to the Mystics with James Finley

Learn Buddhism with Alan Peto

The Ezra Klein Show

Unexplainable

The Way Out Is In

Letters from an American