You have thousands of thoughts a day...how many of those do you think are positive? How many of those thoughts serve the life and the version of yourself you strive for? You've been moving around and shuffling the cluttered thoughts in your mind for far too long. The negative worries, fears, and stressful thoughts have been repetative thoughts in your mind for days, months, and years...so it's time to de-clutter. In this episode, JQ discusses what a minimalist mindset looks like, why you need to think about the thoughts you're having, and two practices for having a more minimalist mindset for your better health and well-being.