How long do you squat?
How heavy are you squatting? 
Where exactly are your elbows during a shoulder press?
And where do you pull your dumbbell when doing a single arm row?

These are all questions you *should* be asking because they're the 5 common mistakes I'm currently seeing in the gym. 

Let me help you improve your form and get confident lifting with this episode.

I hope you enjoy and find this valuable.

M x

Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!

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