(#250) In this session, I'll answer some common kettlebell training questions.

It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently.

Here's the questions and topics discussed in the episode:

• Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know)
• The best way to use kettlebells with a barbell program? (I'll give some specific ideas here)
• Kettlebells and barbells - together or separate? (My preferred approach)
• How can you keep getting results with the kettlebell swing? (Great question & glad it was asked)
• What are the best kettlebell exercises for shoulder stability? 

If you like the Q & A session, please let me know.

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The Rdella Training® Podcast is published every week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

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• The Shock & Awe Protocol (*Please note, only available for a short time more on Amazon)
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]