In this episode of The Lower Back Pain Podcast (That Actually Helps), Paul breaks down 5 common training mistakes that keep your lower back stiff, sore and flaring up - even when you think you're doing the right thing.

You'll learn:

✔️ Why ego lifting makes flare-ups worse ✔️ How poor technique puts your back under stress ✔️ Why skipping your warm-up is costing you more than time ✔️ How the wrong exercises can hold you back - and what to do instead ✔️ How to stop the boom & bust cycle for good

If you want to train smarter and stop feeling "broken" every time you hit the gym this one's for you.

🎙️ Listen now and share it with a mate who always complains about their back.

👉 For more back-smart training and a plan built around your body message Paul on Instagram @TempletownStrengthConditioning or visit Templetown S&C.