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This week Liz dives deeper into the common hurdles that people need to overcome in order to lose weight and keep it off. She shares her best tips and hacks for how she overcame these hurdles - because spoiler, EVERYONE deals with these! Liz and Vince both gush over their love of ethnic food as a weight loss secret, while also giving some tough love on mindset. And what does this have to do with profit, you say? Well, getting healthy and redirecting your negative mindset applies to weight loss and your business goals. Listen to Episode 68 and finally hit ALL those goals you’ve been working on for years.

What you’ll hear in today’s episode: 

• Common weight loss hurdles and how to overcome them

Helpful Links:

• Liz’s weight loss story

Related Episodes:

• How Liz Lost 60 Pounds (and kept it off)

Say hi:

Connect with Irie Lemon on Instagram  

Connect with Liz of The Lemon Bowl on Instagram  

Connect with Vince of Irie Kitchen on Instagram 

*Watch on YouTube*

Help us out:

Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! 

Produced by Attic Audio Productions, LLC.