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5 Components Of Happiness
Today we are talking about shininess and happiness :) šĀ
I want to talk about the subject of happiness which isĀ central to our human conditioning. It's one of the hottest topics we all want to talk and have moreĀ of, and still yet, what do we know about happiness? Right?
For that reason, today I would love to go to the science of happiness and I would love to talk to you about positive psychology's understanding of happiness. And I'm going to bring a model that is calledĀ PERMA ModelĀ by Dr. Martin Seligman who is the co-founder of positive psychology.
And we are gonna talk about 5 components that make you happy.
Ready? Let's go!
Made with loveĀ ā¤ļøĀ for a better world, with more loveĀ ā¤ļøĀ and #ShinyMinds .
by Shiny Burcu Unsal
View all episodes
By Shiny Unsal
3
22 ratings
Today we are talking about shininess and happiness :) šĀ
I want to talk about the subject of happiness which isĀ central to our human conditioning. It's one of the hottest topics we all want to talk and have moreĀ of, and still yet, what do we know about happiness? Right?
For that reason, today I would love to go to the science of happiness and I would love to talk to you about positive psychology's understanding of happiness. And I'm going to bring a model that is calledĀ PERMA ModelĀ by Dr. Martin Seligman who is the co-founder of positive psychology.
And we are gonna talk about 5 components that make you happy.
Ready? Let's go!
Made with loveĀ ā¤ļøĀ for a better world, with more loveĀ ā¤ļøĀ and #ShinyMinds .
by Shiny Burcu Unsal