In today’s episode, we’re tackling the challenges of staying healthy and energized while attending a conference. For many executive women, conferences bring excitement but also worry about how to manage food choices, maintain energy, and keep up with wellness goals. This episode offers a collection of strategies that empower you to thrive, not just survive, at your next conference.

I’ve titled this episode "Conference Thriving" because I want to help you feel in control and empowered, so you can enjoy each day without worry.

This is Part 1, where we’ll focus on the food and eating element, which is often the biggest challenge. In Part 2, we’ll dive into other wellness strategies to help you stay balanced and thriving throughout the conference.

Key Strategies Covered:

1. Be Mindful of Sugar and Simple Carbs 
2. Avoid the blood sugar spikes and crashes that can leave you drained. Instead, balance your carbs with protein or healthy fats to keep your energy steady and your mind focused. 
3. Stay Attuned to Hunger Cues 
4. Resist the temptation to eat just because food is there. Tune into your hunger signals to avoid overeating and feel energized all day long. 
5. Preview the Meal Options 
6. Plan ahead by checking the menu or buffet spread and create balance across your meals. Proactive choices let you stay on track without feeling deprived. 
7. Stick to a Three-Part Plate 
8. Use the Harvard plate as your guide: fill half your plate with vegetables, a quarter with lean protein, and a quarter with complex carbs to stay satisfied and avoid the post-meal slump. 
9. Bring Portable Protein and Healthy Fats 
10. While I don’t recommend snacking as a norm, having some protein or healthy fats on hand as a last resort can help you avoid less balanced choices when options are limited. 

Bonus Tip:

Room service can also be a great fallback if you need a quieter meal or better balance than the conference meals provide. 

Special Offer:

If you’re ready to take your health and wellness to the next level, I invite you to join my “8 Pounds Down in 8 Weeks” Challenge starting November 1st. This program is designed to make sustainable weight loss feel achievable, not restrictive. Registration is open until October 31st at midnight. This is the only episode where I’ll be mentioning it, so consider this your exclusive invitation. More details below. 

Links and Resources Mentioned: 

• Private Podcast Series : https://www.karengombault.com/privatepodcast 
• Harvard Plate: Healthy Eating Plate – The Nutrition Source 
• Sign up for the 8 Pounds Down in 8 Weeks Challenge: www.karengombault.com/8weeks8pounds