Today’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom to the modern world, making it relatable, attainable, and practical for today. She healed her own health issues by applying Ayurvedic principles with her modernized twist to her own life, and now she is sharing what she has learned with the world.

IN THIS EPISODE WE TALK ABOUT:

Sahara’s upbringing, where she was asthmatic, overweight, and unhealthy; always trying to escape her body. And how taking a hot yoga class in middle school showed Sahara what it felt like to be fully connected to her body. Her passion for social justice and human rights, and how that transformed into her passion for helping people in a different capacity—through health and wellness. How she came upon Ayurveda while she was living in Delhi, India, teaching health and sanitation (and how it took her trial and error of every other diet before she gave Ayurvedic eating principles a try). What readers can expect from her upcoming cookbook, Eat Feel Fresh. Why it is important to really tune in and listen to what your body wants/needs How health is only ⅕ food in Ayurveda, and what the other components of health are What a dosha is, an explanation of the three doshas, and their light and shadow sides The doshas of Donald Trump and Barack Obama Why it is important to know your doshic state How to figure out what your current doshic state is, and how to use that information to increase your light! Plus so much more...

RESOURCES FROM THIS EPISODE

Mentioned:

Idiot’s Guide to Ayurveda

Sahara's Dosha Quiz

Highest Self Podcast

Eat Feel Fresh

Shit Your Ego Says: Strategies to Overthrow Your Ego and Become the Hero of Your Story,

by James McCrae

Connect with Sahara:

Website: iamsahararose.com

Instagram: @iamsahararose

Facebook: @IAmSaharaRose

Twitter: @IAmSaharaRose

QUOTES

“Food was the way that I could fit in with people.”

“There is a lot of magic and power in Ayurveda and we just have to make it in a modern way that fits with today’s society.”

“When you are listening to everyone else around you, you lose sight of your own inner voice.”

“We have to look at our health holistically, from all levels.”

“Once you see the doshas, you see them in everything.”

“Ayurveda at its core is about bringing all three doshas into balance.”

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