Two essential elements of training are context and progression. Context establishes the nature of the relationship of the various components of training within the system. And progression, in its simplest form moves the workload frrom simple to complex, easy to hard and general to specific. On this episode of the GAINcast Vern talks about how context and progression can be properly implemented in training: http://www.hmmrmedia.com/2016/03/gaincast-episode-5-context-and-progression/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). It's not too late to sign up for the HMMR Media Seminar on March 20 with me, Nick, Jonathan Marcus, and our recently announced special guest: Jean-Pierre Egger.