We've all been there.

We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don't see results quickly enough.

You ask, "Am I doing this right?", "Am I working out hard enough?" and "Why is he able to lift more?" I must not be doing it right.

The concept of health and wellness is a broad one. But after decades in the business Day shares the underlying philosophies and ideologies of wellness and not just the actions taken in the gym.

In this podcast, we go over the 5 core philosophies that he gamified to vastly improve the quality of life.

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