In today's episode, I talk you through my own Anchor List to help me when I need a pick-me-up and bounce back to feeling my best. I explain what it is, some ideas to include in your own and useful tips on how to create your own.

Music Links:

This week's song, well, there's two by the same band called The Cure:

The Cure - 'Friday I'm In Love'

https://www.youtube.com/watch?v=mGgMZpGYiy8

The Cure -  'Just Like Heaven'

https://www.youtube.com/watch?v=n3nPiBai66M