Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them. 
Thank you for listening!

Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them. Thank you for listening!

Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them.&nbsp;
Thank you for listening!

5. Creating Better Habits Ft. Lele Brown & Mya Tucker

The coaches corner, where bro-logic goes to die. Covering nutrition, contest prep, PEDS, personal experiences, coaching and living in the bodybuilding industry.

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5. Creating Better Habits Ft. Lele Brown & Mya Tucker

5. Creating Better Habits Ft. Lele Brown & Mya Tucker