Exciting news here on The Flow, we have a new co-host! He's a great friend, man of God, and rapper! Seriously, check out his stuff on Spotify: https://open.spotify.com/artist/5mx4IgYMdUYud9cEK2chKn?si=HP-o8v9hTZmrGZgApmcoHg. In this first episode together we talk about morning routines and why systematic disciplines are an important part to walking in the flow.