Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. 

The stronger and more robust your immune system is, the less susceptible you will be to discomfort and illness over the short and long term.

Here, we reveal five simple practices that can go a long way to naturally strengthening and fortifying your immune system when you follow them consistently.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com