As you guys know, in our last episode of The GS Nation podcast, Dave and I talk a lot about why fasting might actually help you and why it might be beneficial to your body and your growth, both mental and physical. We got so excited about this topic that Dave decided to embark on a 5 day fast. So in this episode, we break down how he went about preparing for this fast, how he felt during the fast, and what he's feeling post fast!