We're accustomed to referring to negative and positive emotions but what if they're nothing of the sort? 

What if they're just comfortable or uncomfortable? 

Our ability to experience happiness is determined - at least in part - by our ability to make best use of all other emotions in the spectrum. 

Inspired by Dr Joan Rosenberg's book, "90 Seconds to a life you love", this episode explores 3 steps you can take when you experience uncomfortable emotions so you're able to make best use of the experience.

Visit the show notes page or the Big Happy Life Facebook page to comment or ask questions.