This episode explores the topics of Death, Karma, and Mindfulness. The ultimate aim of Buddhist studies is to obtain freedom, and freedom is the only requirement for happiness. There are 11 key things you can do to live more mindfully. Everything you need in order to be happy can be found within the present moment.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.