Our brain itself is such a beautiful and powerful, yet complex organ. It's layered with old hurts, traumas, insecurities, pain, worry and a number of other things. Which is why clearing our mental clutter is just as important, if not more important than our physical clutter. Keep in mind that a clear mind leads to a focused life centered around ones joys, happiness, values and passions. Let's talk about 5 methods to help you get started.
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