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This episode talks about what anxiety is, including a description about the different types.  Lastly I discuss both proactive and reactive strategies for managing anxiety. Enjoy!

Resources mentioned in this episode:  
1. "What to do when you worry too much: A kid's guide to overcoming anxiety," by Dawn Huebner, and
2. The MindUP Curriculum

If you have any questions or topics you want me to cover, please email me at [email protected] 

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- Ivanna

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