How often does your schedule not go exactly according to plan? As high-achieving professionals we thrive with our schedules yet when changes occur it is the time allocated to our health which is typically sacrificed. 

Diversification is a common financial and business strategy to manage your returns and risk tolerance. Today, host Sheley Brien, discusses how this same strategy can be applied to your health so when your schedule (the market) goes awry you still have options to keep your health a priority flawlessly.

Time Stamps:

[2:20] - The strategy of Diversification and how it manages risk vs reward. 

[5:00] - Your body is your most important asset.

[7:20] - Sheley shares a personal example of how she diversifies her healthy habits.

[9:30] - The steps to apply your diversification strategy. The only thing you can control is yourself.

[10:10] - Uncover what obstacles may come up throughout your day.

[10:40] - Pick one or two habits which can be diversified.

Links:

To apply for Sheley’s one-on-one coaching or FUEL Mastermind click HERE: https://jkw1jpvjsyc.typeform.com/to/iEcmJr2n

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IG: @sheleybrien

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LinkedIn: https://www.linkedin.com/in/sheley-brien/

www.sheleybrien.com