In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www.ct-fit.co.uk and hit ‘APPLY’ for coaching.

In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www.ct-fit.co.uk and hit ‘APPLY’ for coaching.

#5 Do I really need to get 10k steps per day?

Health, fitness and energy tips for busy parents.

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#5 Do I really need to get 10k steps per day?

#5 Do I really need to get 10k steps per day?