In this episode, I briefly discuss why we seek external validation and a few tips on how we can begin to valid ourselves.  How to overcome the need to gain external validation?  Get into a habit of challenging your negative beliefs and self-talk. You can begin to do this by consciously addressing your negative thoughts and thinking of evidence that contests them. For instance, listing all the things that you’re good at. My superpowers are taking care of people, being kind, cooking and being a loving teacher. What are yours? I'd love to know your key take aways and take on this too....

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