Today with the pressure of keeping up with social media, the anxiety for girls runs high. There's FOMO, comparison with others' highlight reel, doubt about their bodies and looks, sleep deprivation--not to mention cyberbullying and predator danger. As moms, we are the first line of defense in helping her navigate it all, but many of us don't know how. We didn't have this growing up (thank goodness!) and are a bit hazy on how we can support. I've done the research and talked to the girls themselves...I've got five steps to help you get there.