In this episode Chris discusses why the same drive that helps you win at work can quietly sabotage your training. He also explores why discipline in the gym often means holding something back, even when we want to do more.

(00:53) Why driven people rush
(01:18) Career progression & training follow different rules
(02:57) Training rewards patience, not speed
(03:33) Discipline is restraint and strategic patience
(05:07) Discipline at work v training
(07:37) What patience in training can look like
(08:55) Applying long-term rules for training success