How would you like transformation to be easy?

Well it can and in todays episode I break down 5 easy transformative changes you can make right now that really work!!

I'll share 5 of the golden areas of my environmental change philosophy and give you a very simple but effective exercise you can do in each!

It's super fun and easy! (and they link to other episodes where you can get more if you want)

So grab your headphones and somewhere to take notes and make sure you share what you will be activating with me on instagram @kirstycarden!

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Here are the Highlights:

(1: 20) Changing your environment to change your life.

(3:40) A day of Transformation

(8:29) Things you want to do for Transformational Change

(8:39) Physical Appearance

(16:05) Physical Environment

(19:39) Practices

(22:28) People that you surround yourself with

(25:54) Psyche

(28:10) Recap and what podcasts to listen to next

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